Restorative Yoga is back! Click here for details and registration.
When you change the way you view birth, the way you birth will change. -Marie Mongan
At Earthside Prenatal Yoga, we believe in celebrating the expectant mom and the inner wisdom of her body and baby. This is a place for all expectant moms to come together to prepare their body, mind and spirit for pregnancy, birth and motherhood. In addition to gaining valuable knowledge about pregnancy and birth, you will build community with other expectant moms who understand what you are going through! Seeing each other every week for six weeks, or maybe nearly your entire pregnancy -- you will develop some beautiful friendships with other like minded women. I've seen amazing friendships formed by these ladies coming together to celebrate their pregnancies and support the women around them.
My classes are safe and accessible for women of all ages and stages of pregnancy as well as all fitness levels. Absolutely no prior yoga experience is necessary and each class is appropriate for the beginner or seasoned practitioner. Wear comfortable clothing and bring a yoga mat and water bottle. All other necessary props will be provided.
I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. Additionally, I have studied under Laurel Hicks of Mindful Mamas Prenatal Yoga Teacher training program and have an additional teaching certification specializing in prenatal yoga (RPYT-85). I have taught women in all stages of their pregnancies and all fitness levels.
I'm glad you're here!
Lori Krajenke, RYT-200, RPYT-85
Registered Yoga Teacher (RYT-200)
Registered Prenatal Yoga Teacher (RPYT-85)